Inner Child Healing & Coaching

Service Description

*4 Weekly Sessions Inner child healing and coaching is a therapeutic and self-growth practice focused on reconnecting with and nurturing the “inner child”—the part of you that still holds memories, emotions, and unmet needs from childhood. The believe is that experiences from early life, especially painful ones (neglect, criticism, trauma, or lack of emotional safety), can leave imprints that show up in adulthood as patterns like: Fear of abandonment or rejection People-pleasing or perfectionism Difficulty setting boundaries Overreacting emotionally in certain situations Persistent shame or self-criticism What the sessions involve: Noticing when your reactions or feelings stem from younger parts of yours. Providing your inner child with what was missing—compassion, safety, validation, or love—through self-talk, visualization, or journaling. Working through unresolved pain, often with therapy, inner dialogue, or somatic practices. Learning to carry both the wisdom of your adult self and the needs of your inner child together in a balanced way.